Movement Instruction: Learn proper movement techniques to improve range of motion
Weightlifting Instruction: Learn the proper positioning and movement patterns for common weightlifting movements to decrease injury risk and improve performance
Strength, mobility and balance training: Learn how to approach exercise from the basics of body control to stretching to the addition of resistance with bands or weights to improve your fitness
Kinesiotaping: Add RockTape to your treatment or fitness plan to speed recovery and decrease pain