Fitness

Movement Instruction: Learn proper movement techniques to improve range of motion

Weightlifting Instruction: Learn the proper positioning and movement patterns for common weightlifting movements to decrease injury risk and improve performance

Strength, mobility and balance training: Learn how to approach exercise from the basics of body control to stretching to the addition of resistance with bands or weights to improve your fitness

Kinesiotaping:  Add RockTape to your treatment or fitness plan to speed recovery and decrease pain